The Wholesome Blog

  Summer is here! The weather is beautiful to go to the beach and wear cute, little outfits. But let’s be honest, it is hot out here in these streets. Staying hydrated is necessary! But how do you stay fully hydrated for the body systems to function correctly? ...

Food as Medicine : We ARE What We Eat! “You are what you eat” is a phrase we hear time and again in wellness rhetoric. But did you know that this is literally a true statement? The food we consume builds the cells that build us, so we have an immense power to nurture,...

I’m Kerez Williams, MS, RDN, LD, and I am here to help you thrive. Born and raised on the flourishing Caribbean island of St. Kitts, I quickly fell in love with all things nature and food. After earning a BS in Biology, a BS in Nutrition (with an emphasis in Dietetics), and an MS in Clinical Herbal Medicine, I have garnered eight years of work experience in the healthcare universe.